How much matcha can I consume per day?

Matcha tea, known for its many benefits health benefits, is a drink that can be safely incorporated into the daily routine. However, it is important to determine the amount of matcha to consume per day to maximize its positive effects and avoid potential drawbacks.

Amount of matcha to consume per day

For adults, it is suggested to consume between 2 and 4 servings of matcha per day. This recommendation is based on various studies that have evaluated the health benefits of matcha. Each serving usually contains about 1 gram of matcha powder, which is equivalent to one teaspoon. Therefore, The recommended daily intake ranges from 2 to 4 grams..

When is the best time to drink matcha?

The optimal time to consume matcha depends on personal goals:

In the morning: Having a cup of matcha at the start of the day can provide a sustained energy boost, thanks to its caffeine and L-theanine content, which promote concentration and alertness without causing jitters.

Before doing exercise: Consuming matcha approximately 30 minutes before a training session can improve physical performance and promote fat burning.

In the afternoon: A cup of matcha mid-afternoon can help combat postprandial drowsiness and keep you productive for the rest of the day.

Considerations on matcha quality

The quality of matcha significantly influences its health benefits. Ceremonial-grade matcha, for example, contains higher levels of amino acids and antioxidants compared to lower grades.

A 2018 study analyzed 67 matcha samples outside of Japan and found that only one had significant stress- and blood pressure-reducing properties, attributable to its high amino acid content.

Precautions and possible side effects

Although matcha is safe for most people, it is essential to consume it in moderation:

Caffeine Sensitivity: Those sensitive to caffeine should limit their intake to avoid side effects such as insomnia or nervousness.

Drug interactions: If you are taking medication, especially blood thinners, consult a health professional before incorporating matcha into your regular diet.

In summary, consuming between 2 and 4 grams of matcha per day can be beneficial for your health, as long as you choose a high-quality product and take into account your individual tolerance to caffeine.

Adapting the timing of consumption according to personal needs can maximize its positive effects.