One of the questions we are asked when we ask for a matcha latte It is if we want it with cow's milk or with a vegetable drink. Matcha latte with cow's milk either matcha latte with almond milk, oats or rice, this is the big doubt we can have at that crucial moment. Yes, it is crucial, and we will tell you why:

Choose what to take with matcha It is important since it will modify the final flavor of the drink and not all of them are equally nutritious. Next, we will see the main differences between the most common:

matcha latte con leche de vaca vs bebidas vegetales

Matcha latte with cow's milk vs vegetable drink:

  • The cow's milk They are considered a good source of protein, calcium, vitamin B12 and vitamin B2, among other micronutrients. Cow's milk also contains tryptophan, an amino acid (a protein component) that stimulates the production of serotonin, a neurotransmitter that produces calming and sleep-inducing effects in the body. The taste is slightly sweet and viscous texture.
  • The oat drinks They are the most consumed by vegans. They have a much lower amount of protein than soy. The best thing about oatmeal is to consume it as a whole food, since it is a highly satiating food and it has a type of fiber (beta-glucan) that is one of the favorite foods of our intestinal microbiota. It has a thick texture and a creamy mouthfeel, it is a little sweet, but without having a sugary taste with a hint of cereal.
  • The almond drinks They have a low protein content and a high lipid content, but since these are polyunsaturated, they are cardioprotective. Many of them come with added sugars. It has a pleasant nutty flavor, a creamy texture and a very pleasant aroma.
  • The rice drinks They are the most recommended for those who suffer from allergies or intolerances: whether to dairy, gluten and even nuts or soy. They have the least amount of protein and fat, but the one with the highest carbohydrate content. It has a mild and sweet taste.
  • The soy drinks They are high in protein and are fortified with calcium, vitamin D and vitamin B12. An important aspect of soy drinks are isoflavones: these are a type of phytoestrogens that have anti-inflammatory and anticancer potential. It has a very particular flavor, slightly sweet and an intense soy aroma.

In summary, you can choose the type of milk or vegetable drink that you most want or the one that interests you most nutritionally. Our recommendation: try the Matcha Latte with cow's milk first. You will be able to savor the flavor of matcha latte and it is the first option in reference coffee shops such as usagui 🙂
If you are not convinced, the Matcha Latte with oats would be our second option.