Matcha and sport are two concepts that seem to inevitably come together. Because the trendy superfood also offers its benefits for any athlete.

In other articles we have already reviewed the properties of matcha, but now we will focus on one of the most important phases for athletes: Recovery.

The recovery phase is vital for any athlete and matcha tea can be key in this process.

Its antioxidant properties, especially catechins, help combat oxidative stress caused by intense exercise.

These compounds help reduce inflammation and speed up muscle recovery, which is crucial to minimizing soreness after intensive workouts.

Matcha tea also contains essential amino acids, such as arginine, which promotes vasodilation and improves blood flow. Better blood flow contributes to the efficient delivery of oxygen and nutrients to the muscles, thus speeding up the recovery process and reducing muscle fatigue.

Ultimately, as we have said, matcha and sport seem destined to understand each other 😉

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