Matcha tea: benefits and properties

Do you want to know a little more about the matcha tea: benefits and properties? We will try to help you a bit.

Matcha tea is a variety of powdered green tea that originates from Japan. It is made from finely ground green tea leaves and is traditionally used in the Japanese tea ceremony. Below we will list the matcha tea benefits:

Matcha tea benefits and properties:

1. High in antioxidants: Matcha tea is especially rich in antioxidants, such as polyphenols and catechins. These compounds help fight oxidative stress and protect the body against free radicals, which can damage cells and contribute to aging and various diseases.
2. Increases focus and energy: Matcha tea contains a moderate amount of caffeine, which provides an energy boost without the negative side effects associated with other sources of caffeine, such as coffee. It also contains L-theanine, an amino acid that promotes relaxation and mental concentration.
3. Improves calm and mood: The combination of caffeine and L-theanine in matcha tea can help improve mood, promote relaxation, and reduce anxiety. L-theanine stimulates the production of alpha waves in the brain, which induces a state of relaxation without drowsiness.
4. Weight loss aid: Matcha tea can aid in the weight loss process due to its ability to increase metabolism and burn fat. It can also help regulate blood sugar levels and reduce appetite.
5. Promotes cardiovascular health: The catechins present in matcha tea can help reduce levels of LDL cholesterol ("bad cholesterol") and triglycerides, and improve overall cardiovascular health.
6. Strengthens the immune system: The antioxidants in matcha tea, such as catechins, can strengthen the immune system and help fight disease and infection.

These are just some of the benefits and properties associated with matcha tea. It is important to note that each person is different and may experience varied results.

Comparison between green tea and matcha tea:

How to prepare matcha tea with milk or matcha latte?

Do you feel like taking one even more? Be careful because it has a very powerful flavor, but we recommend the matcha with milk, which is very rich 🤤

Where to drink Matcha Tea?

And if you wonder where you can taste it, then we suggest you visit our guide to the best places to drink Matcha Latte in Barcelona or in Madrid. Or you can also read our article Best Matcha in Barcelona in which we recommend the best places in the capital of Catalonia.